Home - Fitness 4 Success

Our Process

Analyse your Goal

We perform an interview that is used to understand the client’s long-term goals and what they seek to gain from our program. We then perform a fitness assessment to diagnose what level of performance the client is currently at. We then set a long-term outcome that can be gained within a given time frame, and create manageable, short-term stepping stones to achieve along the way.

Work Hard on it

We have outstanding leaders who specialize in the fields of fitness, training, health, medicine, and nutrition. Our trainers work to bring about your strengths while minimizing the effects of your weaknesses.

Our trainers are engaging, motivating, and enthusiastic, and work at your pace to help you reach manageable goals that you set together. Our program itself is unique and incorporates video-gaming in a way to get people moving while having fun. We incorporate a holistic approach to personalized training.

Improve your Performance

Every training session can involve a written record or log of assessment. Each workout or play station provides a measurable, quantitative outcome, making it simple and easy to take note of progress and work to improve beyond that. As they progress we increase the level of difficulty and create more complex and dynamic workouts to cater to developing ability.

Achieve your Destiny

As we mentioned before, setting short-term, reachable goals that can be achieved to fulfill an ultimate long-term goal is essential. We perform assessments to evaluate clients prior to, during, and after a seasonal period, to gain an understanding of performance over a long-period of time.

Workout of the Day

TRX

1
Steps

Muscle Group:

Full body

This tool uses your body as it’s own weight to perform a number of unique, dynamic, and difficult resistance exercises.

Balance Boards

Muscle Group:

Balance

Help learn to maintain your balance by practicing on our different balance boards, with a number of different sizes available to cater to your level of skill.

Makoto Arena

3
Steps

Muscle Group:

Abs, Core, Legs

Be pitted between three towers and hit the targets that light up as quickly as possible. Improve reaction time and accuracy with varying levels of difficulty.

Team Leaders

Noel
Morgan

Owner

Awards: 5
Coach for elite hockey players, former Department Head of Health and Physical Education with the TDSB
Experience: 3+ years

Phil
Riddell

Educational Director

Awards: 5
Health and Fitness, School Principal
Experience: 40+ years

Active Healthy Living Report

Our Packages

Field Trips

Our field trips are designed to be interactive, and educational

1 Full day
Diet program Included (nutritional seminar)
Professional Trainers

^$ 10/1 Years

Enroll Now

Events

For Special Occasions

1 to 10 guests
Team Parties + Celebrations
Birthday Parties
School Visits
Corporate Socials
Bar/Bat Mitzvah

^$ 10/1 Years

Enroll Now

After-School program

3 months training program

Early Years Program
Interactive Fitness and Exergaming: Juniors
Interactive Fitness and Exergaming: Teens

^$ 10/1 Years

Enroll Now

"The trip to Fitness 4 Success was awesome! The combination of interactive gaming with physical exercise was a whole lot of fun. You don’t realize how hard you’re working, until the burn sets in the day after. The TRX was also pretty cool."
Sarah T Grade 12
"F4S’ fitness program was really the first to show me how off-ice conditioning could directly improve my on-ice performance. His in-season and off-season workouts increased my speed, strength and balance while keeping me in top condition."
Cody H
"In pervious years, I never wanted to work out and didn’t enjoy it either. Now I’m always ready to go, and now in the best shape I’ve ever been in. I feel better about myself, and on the ice I’ve never been better. Thank you."
Paul Rodrigues OPJHA player