Regardless of your skill level or age, I will design a sport-conditioning program that will meet your individual, small group or team needs.
Soccer
At F4S we provide a very comprehensive strength and conditioning soccer program designed to keep you in the game. In a soccer match players can cover as much as 12Km with movements ranging from a sprint, walk, jog or back peddling and moving with the ball. The better a player’s endurance the more ground they can cover during a typical game creating better opportunities for plays at or with the ball. Soccer requires explosive power and muscular endurance. F4S trainers will take you through things such as the slalom run, zig zag drill lateral movement and many other agility drills to improve your performance. Come in today for a free workout.
Football
F4S offers a strength and conditioning regime that maximizes results whether you’re playing flag, touch or full contact football. We can design a specific workout that will help you beat that defender, beat the receiver to the ball or make that quarterback shiver in their boots. Football requires explosiveness, finesse, speed and agility, directional change and more. Our training program incorporates these sports specific skills to maximize your performance. The football training program is designed to challenge you and improve your overall performance using Plyometrics, TRX Suspension bands, Strive machines to name a few. Get ready for the season! Cut your 40-yard dash time! Get onto the starting lineup. It all begins here!
Basketball
Basketball strength and conditioning training program aims to develop sports specific skills necessary to succeed in the game. Using track and field as a base for training; basketball players can develop speed, strength, agility, power, speed, mental focus and coordination necessary for success. Jump training through plyometrics is used to develop explosiveness. Participants will increase their acceleration and speed around the court, increase vertical jump and reduce the risk of joint and tendon injuries. Come in today for a sample workout.
Track and Field
This is the basis for all sports development and performance. Learn the proper technique of how to run, jump, and throw. Participants will improve their technique through progressive form running drills. Body weight training with the TRX, Plyometrics, Resistance training, Footwork drills, Core strengthening, and Interactive fitness and Exergaming are combined to make a faster, stronger athlete.