Our Process
Analyse your Goal
We perform an interview that is used to understand the client’s long-term goals and what they seek to gain from our program. We then perform a fitness assessment to diagnose what level of performance the client is currently at. We then set a long-term outcome that can be gained within a given time frame, and create manageable, short-term stepping stones to achieve along the way.
Work Hard on it
Improve your Performance
Every training session can involve a written record or log of assessment. Each workout or play station provides a measurable, quantitative outcome, making it simple and easy to take note of progress and work to improve beyond that. As they progress we increase the level of difficulty and create more complex and dynamic workouts to cater to developing ability.
Achieve your Destiny
As we mentioned before, setting short-term, reachable goals that can be achieved to fulfill an ultimate long-term goal is essential. We perform assessments to evaluate clients prior to, during, and after a seasonal period, to gain an understanding of performance over a long-period of time.
Workout of the Day
This tool uses your body as it’s own weight to perform a number of unique, dynamic, and difficult resistance exercises.
Help learn to maintain your balance by practicing on our different balance boards, with a number of different sizes available to cater to your level of skill.
Be pitted between three towers and hit the targets that light up as quickly as possible. Improve reaction time and accuracy with varying levels of difficulty.
Team Leaders
Noel
Morgan
Owner
- Awards: 5
- Coach for elite hockey players, former Department Head of Health and Physical Education with the TDSB
- Experience: 3+ years
Phil
Riddell
Educational Director
- Awards: 5
- Health and Fitness, School Principal
- Experience: 40+ years
Our Packages
Field Trips
Our field trips are designed to be interactive, and educational- 1 Full day
- Diet program Included (nutritional seminar)
- Professional Trainers
$ 10/1 Years
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Events
For Special Occasions- 1 to 10 guests
- Team Parties + Celebrations
- Birthday Parties
- School Visits
- Corporate Socials
- Bar/Bat Mitzvah
$ 10/1 Years
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After-School program
3 months training program- Early Years Program
- Interactive Fitness and Exergaming: Juniors
- Interactive Fitness and Exergaming: Teens
$ 10/1 Years
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Get to know the latest new and offers we provide on this site. we don't spamGeneral Fitness Related FAQ’s
Working Hours
- Monday9:00 - 21:00
- Tuesday9:00 - 21:00
- Wednesday9:00 - 21:00
- Thursday9:00 - 21:00
- Friday9:00 - 21:00
- Saturday9:00 - 15:00
Note: Other times available for private bookings or by appointment only.
Our Partners
Our partners have helped us deliver the best programming possible over the past 6 years. We want to thank them for all their support. Please visit their websites for more information in regards to their products and services.
